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10 secrets to a successful wedding without stress

Your wedding is supposed to be the most important day in your life, and yet for many, just come there in one piece is harder to install stilettos on an elephant. Why is it so difficult? The greatest problem is stress and how the interaction of all different participants at your wedding adds or subtract from that stress. Here are some wedding ideas to have a truly successful and happy wedding.

Scientists use the term homeostasis (homeo = same; stasis = standing) to define the physiological limits in which the body functions efficiently and comfortable. Stress disrupts homeostasis by creating a state of imbalance. The Lord knows how easily some people can cause imbalance. Well, secret of all this is that if we know how difficult it is to change ourselves, then we must assume that we will not be able to change others, especially now and the wedding date. So what can we do or create STASISHOMEO "the ability to maintain the same mental condition now enjoying the day wedding "(LOL)?

The whole time stress-o-meter gives the following results at different stress situations in our lives:

Event Stress Score
Death of spouse 100
Divorce 73
Marital separation 65
Jail term 63
The death of a close family 63
Personal injury or illness 53
Marriage / commitment 50
Loss of work 47
45 Retirement
44 family illness
Problems 39 sex
Part 39
Change in the finances of 38
Death of a close friend 37
36 job change
Taking a mortgage or loan 31
Implementation mortgage 30
The increased responsibilities 29
Children leaving home 29
Struggle with in-laws 29

I do not know girls, but I think a fight with the types manager at the level of marriage.

The first thing to do is be able to recognize stress in others and ourselves. Stress management involves four main tasks:

ü Recognize and understand the signs of stress.
ü Identify and understand the sources of stress.
Learning to manage Ü controllable sources of stress.
Ü learn to support yourself and cope with stress reactions in situations beyond their control.

Signs of stress

On stress reactions include a wide range of symptoms: stomach aches, headaches, sleep problems, lack of concentration, mood swings, irritability, and racing thoughts. It is important to recognize that these are signs of stress overload, probably not signs of a more serious condition.

Now that you know all these things well, will it help? No! We need some tools and strategies to help you have a successful wedding.

A great stress reducer is to get in shape for the wedding.

Let's face it, it will have a second full time job. Planning and organizing a wedding is a time and energy zapping experience, not to mention the marathon parties, the family gatherings, and all that glorious shopping. No forget all the marathon games, food, drinks, cakes, drinks, dinner. Did I mention the drinks? This sends the body and nervous system of a loop.

What is the best thing to do? Go for a walk. So, a good calm, relieve stress, reduce foot pounds. Or if you want, go to the gym and exercise. Aspiring brides and grooms who want to get fit for your perfect day is locked in a trend where fitness gyms, personal trainers and spas all promise weight loss, toning and a healthy glow in "bridal boot camps." The more energy you use, more tension to get rid of (and helps tone your legs and build your cardiovascular system so that you can dance the night away at the reception!)

Is It is also important to eat well and take time to rest which can significantly improve energy levels. Start drinking more water instead of liquid loaded with caffeine and sugar. Reduce salt intake. Caffeine, sugar and salt, causes chemical reactions in the nervous system, making you nervous nervous and tense, so be sure to see the consumption of these items. Salt or sodium, also helps the body retain water, causing the swelling, of inflation.

Second, couples need to realize that you should not expect "perfection." Expect a "terrible" day and set reasonable expectations.

Actually, this is considered the main factor of stress – desperately seeking perfection. You must remember What is your main goal is, and that is to marry the person you love most in the world. Establishing expectations that are too high will create stress and lead to frustration, and stress and then more.

There will be tension, you can count on it. Why? Because not only are there a lot of decisions taken, but many details to resolve, and others may want, or try to influence. That pressure is not bad or wrong, but that only requires you and your fiancé be aware of what is actually happening. Try to respond to issues and avoid reacting to things. It will make a big difference.

Remember, things are wrong, they are people and a lot of variables. Do not worry about the small things, the key is that if something goes wrong only known. The best way to ensure that things go wrong is to plan carefully, loyal following and confirm with diligence.

The weeks before the wedding to call and verify all suppliers the date, time and place with them to verify the correct data. To list their phone numbers to someone in case any of them do not appear on the day.

The photo of their wedding, the way you want, visualize all the details clearly in your mind and concentrate on what you want.

Couples are constantly redefinition of marriage. Appear to place more importance on your wedding is a celebration of the love of individual irritability, formalities or old-fashioned, obsolete label. Are celebrating what we are, right now.

Remember, if you can not dream, is going to live his dream, to find out what they want and go for it. With this image mental, you can list all the details, and one by one, when you have finished any of them or delegated to someone you trust to make sure that the way you want are made, can make. Having this list is a destroyer of great tension and helps you sleep at night. Another secret to a good night's sleep is to have a notebook beside his bed, and every time you wake up thinking there's something you think you missed, write it down.

Often, simplicity in a wedding ceremony is much more be beautiful too. This helps to keep stress levels down as well. You can also create a wedding website www.22wed.com big where you can keep all informed about what is happening and to help you stay focused.

Time is always a stressor.

Another great cut stress and successful manufacturer of wedding is time management. The couples who start planning early and pace should be able to avoid the chaos of last hour. The old adage, "an hour late and a dollar short" could never be more applicable for a wedding. Give yourself time to dream possible your wedding, write down all your goals (things to do), the budget for each area and make time for a breather. Here is a wedding planner the basis for guidelines of what you may have to do and when would be convenient to do.

Speaking of a break, while planning your wedding may have found that it has essentially taken over his life. You need to reclaim their lives, if only for a day or few hours, and take time for yourself. Take time to communicate with your partner and spend positive time together.

What I used to do before all this planning? Do you like read? Would you like gardening? How about a walk? Whatever you may have let slip or sacrificed for the good of all, you need to take that time for you and your loved one and enjoy the relaxation that comes with doing something you like.

Learning to delegate is vital, especially the wedding day. Put someone else in charge of paying the vendors, moving the guest book the ceremony at the reception site, double-checking with the caterers, or any other task other small. Read the list and assign everything! Hey, it's your day – enjoy it!

Relations themselves, between the bride and groom, can be stressful and may be even more stressful before marriage.

Back in the stress-o-meter, we see that the marriage itself is a stressful change in the life of a person. When you add further to the following: at night, changes in eating habits, changes in consumer habits, fear of all (failure, things go wrong the attacks, anxiety, stumbling down the aisle, etc), we see that things can get out of perspective with the person we love.

As the old song says, "I always hurt the one you love," and no other relationships other than with her boyfriend ": those between the bride and her family, her sisters, her bridesmaids, the groom and his friends and family. "Relationship" I am speaking, are everywhere and not limited to the relationship between the bride and groom.

Take time to reconnect with your closest friends. Try not to talk too much about planning, but realize that it is a part of his life now and his friends probably are interested. However, we also want to be interested in their lives, so do not forget to ask questions and turn attention to them, too.

To get away from focusing on ourselves, we have to do something for someone. You will be surprised how good (and relaxed) you will feel making another person feel good. Cook dinner with friends, serve a meal at the local soup kitchen, babysit for a couple who could use a break, take your niece or nephew of an ice cream cone out … There are many things you can do so many people – give it a try and see how good it feels!

Another very important aspect to remember is that there are always some people (relatives or friends) who know how to "push their buttons." When you feel very stressed … sure stay away from or at least limit your time with these people. I know it's hard, but be forced to – that will pay dividends in the long term.

Talking about being hard – JUST SAY NO! Now is not the time to be a people-pleasing. There may be many people around you who want to give their opinion about how your wedding should be fixed. No However, this is your day, and while you will want to accommodate the views of others, much stress can be avoided if you start what you mean to continue below, clearly stating your wishes and plans wherever possible and encouraging suggestions not you know eventually rejected. Being honest is the best policy around.

This point brings me to the topic. Where weddings are concerned, the emotionally tense environment can make people make a mountain out of a grain sand. How spoons and forks are placed on the tables have never imported before, but it can become a hot topic of debate between parents and the bride / groom-to-be.

Try to avoid arguing over petty things. Remember that it is better to have a simple wedding and in the end, not the smallest details of your wedding that will really make your marriage or relationship with family members successfully.

Finally, remember that the intention behind the tension. Why your mother insisting you wear that horrible dress in your wedding day? Why his father insisted on reaching the room the wedding day, taking the difficult route?

Not because they are their worst enemies. His reasons are that I love you and want what is best for you. Reminding yourself of the intention behind the source of conflict will help to realize realize that while you are getting stressed disagreements on some issues relating to the wedding, behind that disagreement is not the love and concern. Their families, especially parents, want the best for you and that concern is what motivates them.

Money issues also often come and create stress.

Do not forget to budget! Since money is such an easy thing to fight over, make sure you sit in the beginning of the process, according to how much money you spend, and stick to it! I know, I know, the budget is more like a four letter word, as you can get, but can also bring you closer to your loved ones. If everyone is on the same page and in agreement, everything will go much more easily.

The bride and groom may feel more worried, or stressed out "about money. Unconsciously, rightly or wrongly, men often have the concept you have to take care of women, including care of them financially. Money and financial issues are almost always induced by stress, and do not necessarily As much money someone has! If you are a bride or groom at a wedding is a moment where everything kind of stress can manifest itself. So do not dodge the bullet. Meet face to face and openly discuss any and all wedding details with those who are financially responsible, so you can reach a consensus.

The stress of Venus and Mars (Taken from the pop psychology of Juan Gris)

If you and your fiancé to discuss more than usual? Realize that this friction is normal because it is spending more time planning the wedding in terms of spending time in their relationship. Not always, but usually the guys look at the big picture and look at girls For details, so take into account this difference when you are planning and expecting things to each other. Naturally, we will look at things from different angles and perspectives. Use this to your best advantage, working with their strengths and try not to fit a square peg into a round hole.

Above all, brides and grooms need to respect each other and the uniqueness of each. Individually, they should be aware of their limits for stress, and how much stress they can handle in a period of time. Remember: words spoken during times of stress or high explosive can not be taken back once it is said. If you feel stressed … stop, relax, listen and communicate. Look around to see what is actually happening. Respond to situations and problems and avoid knee-jerk reactions.
That is why it is so important to take time away from wedding planning and spend time with them. A romantic dinner, a bike ride – which both do together. (But not about the wedding plans!)

Girls, if your child is being very quiet or distant, do not take it personally. He is just crawling in his cave a little to get focused again – you left off. Leave to deal with everything that has to face and know that eventually will come out again for a breath of fresh air, and he will his usual self again.

Guys, his beautiful bride is working overtime to make this one day very special for you both. If they feel excluded or are not getting enough attention, do not be depressed or complaining – talk to her. Let him know your feelings and ask if there is anything I can do to help, and say this. When your voice is a little high pitched or she becomes moody and sharp, just go with the flow – this too shall pass. Give him a big hug and take it dinner and dancing, and she will be back to his usual loving, caring, and considerate self in no time. Remember the five most important words in history "Whatever you want honey." Or the four most important words, "I will do that." Or the three most important words, "I Love you." O the two most important words, "Yes dear." The most important word, "OK"

Many brides fear that they forget something important.

One way to manage stress is to be organized while planning. Write in a special notebook the wedding is a good idea.
Take few minutes each day, preferably at night before going to sleep, and breathing exercises. Then go on your list with your partner and see if there is something I forgot. Check what you do, then mentally repeat the list as though it has never been done at all to see if there was an element that you missed. This is an excellent way include your boyfriend in the details so they feel part of things.

Not a practice run
Go to listen to his intention to DJ in action or at least get three recommendations and talk to them about their work.

Why is music such an important part of a wedding? Establishing an atmosphere that fulfills the dreams of the bride, groom and their families. "Many brides dream of the perfect wedding, and most of" hearing "certain background music. We help to create the desired atmosphere, while coordination of the event to ensure that it is a success, because every wedding is unique, it is important select a DJ who has a good variety of music.

Enjoy a meal in which the intention of receipt.

Unfortunately, no matter how hard you try to create the subject of his dreams, long after all is said and done, people always remember the food. It would be advisable to go a once or twice to see if the quality is consistent and, as already mentioned, to speak at least three other couples who had their reception at the same place.

At least four to six months in advance, have your picture taken by the photographer who will photograph your wedding.

On your wedding day is one of the days of your life and want you to remember with all its beauty. That said, his portraits are one of the few things that will last forever. The relationship you have with your photographer is fundamental: it is very difficult to capture great photos when they get along with the photographer or his style does not match yours. Make sure you meet with the photographer several times before the wedding and have a clear understanding of what is expected. Create a list of all the pictures that are really important for you. Create a list of all the people who really want a special picture because the photographer can not read minds. The photographer has no idea that Aunt Podunk High Grisellda is your favorite aunt. You need to let you know.

God grant me the serenity to accept the things I CAN NOT CHANGE, COURAGE TO I CAN ALWAYS CHANGE THINGS, and the wisdom to tell the difference – in other words, Do not Worry Be Happy.

The biggest secret to a wedding Success is no worry to death, enjoy the day, and enjoy the moment because it will come again.

Think about it. Go ahead and fret a little. Is better to try to eliminate any anxiety. The more you try to suppress unwanted thoughts, the more likely they are obsessed with them. This is particularly true when you is under pressure, stress or mental overload. Then, just when you're trying to avoid the unhappy thoughts, you'll actually get more sad if you want to deal with unhappy thoughts from the front. Ninety-nine percent of what we worry about never happens. Feel the fear, that's part of being human. Anyway, exit and do things anyway, knowing that most fears are unfounded.

Take your time. One thing to think about their problems. Another thing is to let it dominate their thoughts. Do not let people pressure you into making a decision that will not do. If there are things about your wedding that concern you focus on your concern for thirty minutes, and try to think solutions to the problem. Chronic care research shows that if you spend time in an active night worrying about their problems, the degree of concern in your life generally gets

Write a new ending. People who care can be incredibly creative. They turn any harmless in a disaster scenario, imagining the worst. Try putting creativity to good use by turning your fears into fantasies. If you care about shooting, as you go down the hallway and fall of a candle in the destruction of his hair, because the veil a fire broke out, try to imagine yourself to be light as air and, to the astonishment of all your guests, floating down the aisle, while a choir of angels singing "You are the wind beneath my wings." (How's that for "ease"!)

Their problems. List all your concerns. Are you afraid it will rain the day of the wedding? You can not control the weather, so the file under the title "Beyond my skills. "Are you worried that people find unattractive, even really know what is not? That goes in the" creative fiction "list.
What is the sense of worrying about things in this category? There is none. Why worry about time? Why worry about things that are not true? Once these thoughts are exposed as useless worries, it is easier to dismiss.
Take action. Some more legitimate concerns. Are you concerned about your health? Well, the list of all the things he could do to improve things. Maybe you could start walking every day, or eating better. Next, decide what elements of the list is going to do. The secret is to do, do, do. When you are actively working on a solution the concern is less likely to be a problem, and you begin to feel like you're the designer of your life, not a victim.
Be a participant volunteer and creator of her wedding – FUN!
One way to let all your friends and family to enjoy the planning process is to have a personal web site that enables interaction and daily up to and including the day of the wedding. This idea is especially useful if you have family or friends who are out of town and
can not attend the wedding. A great website to check that www.22wed.com.

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